FLAT BALLET BACK IS OFTEN DONE WRONG ✨ In ballet we need to get a wide back and flat shoulder blades but SO many people do this wrong and while it might be wide in the back they then look so rounded in the front, therfor not understanfing how to do it properly. When i recently hosted my ballet lab the use of the back was one of the most common corecctions we gave the girls. Once we fixed this, everything got better including their turns. Number one you neeed to establish the alignment of your el
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FLAT BALLET BACK IS OFTEN DONE WRONG ✨ In ballet we need to get a wide back and flat shoulder blades but SO many people do this wrong and while it might be wide in the back they then look so rounded in the front, therfor not understanfing how to do it properly. When i recently hosted my ballet lab the use of the back was one of the most common corecctions we gave the girls. Once we fixed this, everything got better including their turns. Number one you neeed to establish the alignment of your el
81.5K views4 months ago
FacebookBallet With Isabella
The ballet arabesque is a fundamental ballet pose where the dancer stands on one leg, while the other leg is extended behind the body. The working leg can be held at various heights and positions, such as at 90 degrees or higher. The arms also play an important role in the arabesque, with one arm reaching forward and the other arm reaching back, creating a balanced and elegant line. Arabesques can be performed in various directions, including devant (to the front), derrière (to the back), and à
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The ballet arabesque is a fundamental ballet pose where the dancer stands on one leg, while the other leg is extended behind the body. The working leg can be held at various heights and positions, such as at 90 degrees or higher. The arms also play an important role in the arabesque, with one arm reaching forward and the other arm reaching back, creating a balanced and elegant line. Arabesques can be performed in various directions, including devant (to the front), derrière (to the back), and à
227 viewsOct 8, 2023
FacebookImperial Fernando Ballet Co. (IFBC)
tech class balances>>> #ballet #ballettok #balancing #ellisonballet #fyp
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tech class balances>>> #ballet #ballettok #balancing #ellisonballet #fyp
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TikTokpasha.ballet
How to hold your balance on pointe (the secret is your turnout) 🩰✨ The secret to staying solid in your balances isn’t just about your foot - it’s about maintaining your turnout throughout the balance. As a former NYC Ballet soloist, I’m breaking down the technical key that changed everything for me: keeping your rotation engaged from your hips down to stabilize on pointe. This applies to passé, arabesque, attitude - any balance where you need control and longevity. Save this for your next point
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How to hold your balance on pointe (the secret is your turnout) 🩰✨ The secret to staying solid in your balances isn’t just about your foot - it’s about maintaining your turnout throughout the balance. As a former NYC Ballet soloist, I’m breaking down the technical key that changed everything for me: keeping your rotation engaged from your hips down to stabilize on pointe. This applies to passé, arabesque, attitude - any balance where you need control and longevity. Save this for your next point
23K views4 months ago
FacebookKathryn Morgan
Strong ankles, stronger balances 🩰✨ #BalletTips #FootStrength#ballerina #dance #ballet
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Strong ankles, stronger balances 🩰✨ #BalletTips #FootStrength#ballerina #dance #ballet
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Alex Gonzaga on Instagram: "Ballet dancers—foot placement doesn’t isolate muscles. It biases them. Your glutes are still working in every hip thrust… but how they share the load matters. 🚫 Feet too close → more knee bend → quads jump in early 🚫 Feet too far → more hamstring stretch → hamstrings dominate ✅ Heels stacked under knees → strongest glute bias with support, not takeover Think of it like turnout or épaulement: You don’t “turn off” other muscles—you organize the effort so the right one
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Alex Gonzaga on Instagram: "Ballet dancers—foot placement doesn’t isolate muscles. It biases them. Your glutes are still working in every hip thrust… but how they share the load matters. 🚫 Feet too close → more knee bend → quads jump in early 🚫 Feet too far → more hamstring stretch → hamstrings dominate ✅ Heels stacked under knees → strongest glute bias with support, not takeover Think of it like turnout or épaulement: You don’t “turn off” other muscles—you organize the effort so the right one
8K views3 months ago
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Improve Your Ballet Balances with These Tips
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