Functional Training Workout for Seniors & Beginners // Improve Strength & Balance!
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YouTubeSeniorShape Fitness
Functional Training Workout for Seniors & Beginners // Improve Strength & Balance!
If you move better you will feel better. This workout will help you move better by performing functional movements that will make you stronger and have improved mobility and balance. Functional exercises mimic everyday movements such as putting dishes away, climbing up stairs, bending down to pick something up and working in all plains of ...
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