11 reactions | Check out this teaser clip of our intense fat blasting, ab sculpting routine by the one and only Julia Bognar! This challenging workout will firm & flatten all your problem areas. Watch the entire routine here: https://youtu.be/hbXR7QPy7FU #abs #fitness #weightloss | Gymra Fitness | Facebook
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11 reactions | Check out this teaser clip of our intense fat blasting, ab …
229 views2 weeks ago
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11 reactions | Blast belly fat and strengthen your core with this quick, yet challenging ab workout. For a more intense workout, increase reps, add weights, or repeat the routine. Do cardio on the other days for quicker results and remember that diet is crucial when it comes to revealing a cut and carved mid-section. Eat a well balanced and clean diet that consists of mostly whole foods, stay hydrated, and get plenty of rest! | Gymra Fitness | Facebook
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11 reactions | Blast belly fat and strengthen your core with this qui…
227 views2 weeks ago
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LET'S LOSE THOSE LOVE HANDLES, LADIES! If you’re tired of the same old abs and core routine, this is the ab workout for you! It’s quick enough to fit into the busiest day, and effective enough to feel the burn. Take 20 min out of your day to start sculpting your midsection with Chelsea Gilson. Watch the entire video at youtube.com/c/gymra in our “Abs” playlist. | Gymra Fitness
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LET'S LOSE THOSE LOVE HANDLES, LADIES! If you’re tired …
273 viewsOct 4, 2018
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Check out our 10 best mid-abs exercises! These moves are challenging & seriously effective. They'll get your entire midsection burning so you tone up in no time! | Gymra Fitness | Facebook
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Check out our 10 best mid-abs exercises! These moves are challe…
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | Facebook
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | …
514 views4 weeks ago
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In this Swiss / stability ball workout, Phong Tran guides Michelle Sim through a thorough total body toning workout with a focus on abs & core. Challenging but so worth it! | Gymra Fitness
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In this Swiss / stability ball workout, Phong Tran guides Michelle Sim t…
295 viewsMay 16, 2018
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Get ready to scorch some fat and chisel rock solid abs! This routine is designed to build pure strength. Get your mat, water, and towel, and let's rock n roll! | Gymra Fitness | Facebook
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Get ready to scorch some fat and chisel rock solid abs! This routine …
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49 reactions · 12 shares | Have you tried our abs & core workout with …
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Tuck, trim, and tone up your abs while strengthening your core wit…
634 viewsSep 28, 2016
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1.2K views · 37 reactions | Day 2 of Julia Bognar’s 21 Day Transforma…
1.2K views3 weeks ago
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GymRa provides thousands of carefully crafted exercise routine…
142 views3 weeks ago
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Get our free app to workout any time or place. From abs and booty to c…
1.4K viewsJul 27, 2017
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✨Inspiring & Empowering Yoga Poses✨ Gently open your hips an…
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17 reactions | By combining strength training and cardio for a f…
391 views2 weeks ago
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Improve, tone, and strengthen your core, lower and upper body. Pick …
318 views1 week ago
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This is a 20 minute full body dumbbell routine, followed by a 1…
126 viewsMay 20, 2021
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This quick ab routine consists of 10 unique exercises that are each 40 …
59 views1 week ago
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This total body routine combines strength exercises with plyo move…
57 views3 weeks ago
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15 reactions | Yoga can bring you strength, balance, and clarity. Foc…
556 views2 weeks ago
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11 reactions | Open up your hip flexors and release tension with L…
478 views2 weeks ago
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17 reactions | Slim, sculpt, and strengthen your upper body with L…
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18 reactions | On day 9 of our Drop 10 Challenge, you'll raise your hea…
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15 reactions | Finish your ab workout with a quick burst of card…
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Intense Abs Workout - At Home abs Workout No Equipment
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