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This is a great exercise to develop mind muscle connection with the pecs and burn them out at the end of a push workout. It works the same way as an upward cable fly and primarily targets the upper pectoral muscles. No need to go heavy. After 12 reps you’ll be feeling the burn 🔥 💪 #midlife #midlifefitness #fitat50 #fitatfifty #strongat50 #muscle #neverstopsweating #chestworkout #pecs #chestworkouts #homeworkout #strengthworkout #50andfabulous #lifebeginsat50 #workout #upperbodyworkout #over50
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This is a great exercise to develop mind muscle connection with the pecs and burn them out at the end of a push workout. It works the same way as an upward cable fly and primarily targets the upper pectoral muscles. No need to go heavy. After 12 reps you’ll be feeling the burn 🔥 💪 #midlife #midlifefitness #fitat50 #fitatfifty #strongat50 #muscle #neverstopsweating #chestworkout #pecs #chestworkouts #homeworkout #strengthworkout #50andfabulous #lifebeginsat50 #workout #upperbodyworkout #over50
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