How many sets should you be doing per week to get the most out of your training? A common discussion is that 10-20 sets per muscle group per week is the “optimal” range if the goal is building as much muscle as possible. But when the goal is strength, this number reduces to between 6-12 total sets per movement pattern per week. The reason strength training set recommendations are lower basically comes down to the exercises performed in strength training being generally more compound, which use m
3:19
How many sets should you be doing per week to get the most out of your training? A common discussion is that 10-20 sets per muscle group per week is the “optimal” range if the goal is building as much muscle as possible. But when the goal is strength, this number reduces to between 6-12 total sets per movement pattern per week. The reason strength training set recommendations are lower basically comes down to the exercises performed in strength training being generally more compound, which use m
8.8K viewsMay 7, 2025
FacebookAustralian Strength Coach
How Many Sets Per Exercise is BEST? Sets per Week for maximum muscle growth
0:57
How Many Sets Per Exercise is BEST? Sets per Week for maximum muscle growth
21.7K viewsJan 13, 2025
YouTubeAlay Shah
The Scientifically Correct Number of Sets Per Workout | BarBend
The Scientifically Correct Number of Sets Per Workout | BarBend
Apr 22, 2025
barbend.com
40 Sets Per Week Per Muscle is Best?!?
14:30
40 Sets Per Week Per Muscle is Best?!?
247K viewsNov 28, 2022
YouTubeATHLEAN-X™
THE BEST SETS AND REPS FOR STRENGTH, MUSCLE GROWTH, & ENDURANCE
15:11
THE BEST SETS AND REPS FOR STRENGTH, MUSCLE GROWTH, & ENDURANCE
52.8K viewsFeb 18, 2019
YouTubeJordan Syatt
How to Perform SETS for Most Muscle Growth!
12:33
How to Perform SETS for Most Muscle Growth!
1.5M viewsFeb 3, 2019
YouTubeATHLEAN-X™
How Many Exercises Per Muscle Group For MAXIMUM Growth?
8:00
How Many Exercises Per Muscle Group For MAXIMUM Growth?
Mar 28, 2021
builtwithscience.com
1:00
SETS explained in 1 minute (Back to gym basics)
64.8K viewsNov 30, 2024
YouTubeLee Lem
7:11
How Many SETS & REPS per MUSCLE Group to BUILD MUSCLE ➟ Week Workout for mass strength growth size
167.5K viewsDec 24, 2016
YouTubeGravity Transformation - Fat Loss Experts
11:04
How Many Sets Per Body Part For Muscle Growth? | Educational Video | Biolayne
256K viewsJul 6, 2022
YouTubeDr. Layne Norton
7:14
How Many Sets Should You Do Per Workout To Build Muscle?
3.3M viewsMay 19, 2019
YouTubeJeremy Ethier
18:10
How Many Sets Per Week to MAXIMIZE Muscle Growth? (Stop Guessing!)
27.8K viewsMar 31, 2025
YouTubeFazlifts
10:46
How Many Weekly Sets Improve Muscle Strength | Dr. Andrew Huberman
221 views3 weeks ago
YouTubeBrain Hack Daily
How Many Sets Per Muscle Group, Per Week, Should You Do? | BarBend
Oct 11, 2023
barbend.com
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
7.2M viewsJan 11, 2021
YouTubeATHLEAN-X™
6:31
How Many Sets Should You Do Per Exercise?
397 views7 months ago
YouTubeNatty Viking
3:18
Optimal Sets for Strength and Hypertrophy Training
22K viewsMay 8, 2025
TikTokaustralianstrengthcoach
5:12
Sets and Reps Tips to Increase Strength
54.9K viewsJun 26, 2021
YouTubeMargaret Martin, Physical Therapist
14:58
How Many Sets for Muscle Growth?
143.8K viewsJun 29, 2023
YouTubeFlow High Performance
What are reps and sets? A Beginners Guide to Strength Training
Jul 3, 2022
nevertoooldtolift.com
14:45
How Many Sets Are Needed to Maximize Muscle Growth? (Ft. Brad Schoenfeld)
771.4K viewsMar 25, 2018
YouTubeJeremy Ethier
2:08
How Many Sets And Reps Should I Do For Strength? - The Health Brief
32 views6 months ago
YouTubeThe Health Brief
11:01
How Many Sets Do You Really Need to Build Muscle?
2.1M viewsOct 22, 2023
YouTubeJeremy Ethier
0:11
How many sets per body part should you be performing? Here’s what you need to take into account: When it comes to muscle growth, the number of hard sets taken close to failure plays a crucial role. 💪 Understanding the optimal number of sets for each muscle group is key to designing an effective workout routine.Here's a breakdown to guide your training:1. Chest: Aim for 3-4 sets of exercises like bench press, incline press, and flyes to target different areas of your chest.2. Back: Perform 3-4 s
1.3K viewsMar 17, 2024
FacebookFrancisco Torres
25:31
The ULTIMATE Guide to How Many Sets Optimize Muscle Hypertrophy
239K viewsOct 4, 2021
YouTubeHouse of Hypertrophy
2:30
How many SETS per week to build MUSCLE?
228.1K viewsJun 2, 2022
YouTubeMax Euceda
Here's How Many Reps (and Sets) You Should Be Doing During Your Workouts
May 5, 2024
verywellfit.com
Rushing rest between sets is killing your strength progress – here's how much you really need
Feb 11, 2025
womenshealthmag.com
1:41
How many sets for optimal muscle growth?
1.2M views4 months ago
YouTubeSean Nalewanyj
0:38
How many sets should you do per muscle group, per workout? Something which people don't consider when figuring out how many working sets they're doing for a muscle group is, how do you factor in your warm up sets? Warm up sets, don't count towards your total volume (although they kind of do) they don't have the intensity required in order to stimulate a muscle growth response. So, if you're warming up on bench press and your working weight is 100kg Simply doing 1-2 warm ups then 1 set on 100kg i
32.5K viewsJan 6, 2023
TikTokshaunjonesfitness
See more