Do it with the same technique as shown in the video 4sets 10/12reps each take weight according to your lifting capacity . . . . . . . #shoulderworkout #fitness #fitnessmotivation #gym #bodybuilding #workout #gymmotivation #shoulders #fit #chestworkout #gymlife #shoulderday #motivation #backworkout #workoutmotivation #tricepsworkout #fitnessjourney #biceps #shoulder #fitfam #training #upperbodyworkout #muscle #legday #gains #fitnessmodel #personaltrainer #strengthtraining #legworkout #triceps | F
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