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Part II: I believe this to be the most important part of the process. Without proper rehydration you can do yourself some damage (I may be speaking from experience 😅). Anyway, I rehydrate super slowly to replenish the fluids in my body using an electrolyte solution that is *hypotonic* - I use @trainade ✅ After a period of time I will then eat something small with high carbs that is easily digestible to avoid stomach discomfort. All the while still hydrating - the rehydration doesn’t stop! 💦 Af
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