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The stiff-legged deadlift strengthens the back arch along with the glutes and hamstrings. It also strengthens the lats and shoulders because of the effort to keep the bar close to the legs with the shoulders in front of the bar. #LetsWORK!!! #KaiGreene | Kai Greene
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The stiff-legged deadlift strengthens the back arch along with the glutes and hamstrings. It also strengthens the lats and shoulders because of the effort to keep the bar close to the legs with the shoulders in front of the bar. #LetsWORK!!! #KaiGreene | Kai Greene
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