A Full Guide To Progressing Your Chin-ups | RippedBody.com
A Full Guide To Progressing Your Chin-ups | RippedBody.com
Mar 4, 2015
rippedbody.com
How To Do Kipping Pull-ups In 6 Simple Steps
How To Do Kipping Pull-ups In 6 Simple Steps
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wodprep.com
How to Get Better Results with Chin-Ups
How to Get Better Results with Chin-Ups
Jul 29, 2019
t-nation.com
Linking Your Kipping Pull-Ups Made Simple Today’s drill is all about building fluid kipping pull-ups. We’ll use a small step to jump up, holding with your chin above the bar in an isometric hold. From here, push away from the bar as you kick your toes forward, moving into a hollow position at the bottom of your swing. This sets up natural momentum to move into the arch. In the arch, kick up, extend your hips, and pull to bring your chin back above the bar. Hold here if you need a break or repeat
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