4 Exercises to Improve Knee Mobility
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YouTubeRehab Science
4 Exercises to Improve Knee Mobility
Today’s video covers the four movements that are possible at the knee joint and exercises that can be used to improve mobility if you notice a limitation in range of motion. Knee mobility restrictions can occur following surgery, injury or immobilization. Extension (knee straightening) limitations are typically more common than flexion ...
297.8K viewsNov 29, 2022
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