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Kneeling Eccentric Quad
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for Seniors
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0:31
YouTube
Chris Ryan Fitness
Essential Quad Stretch: Kneeling Against the Wall for All Levels! 🏋️♂️📈 Chris Ryan Fitness
🦵 Stretch and strengthen your quads with this essential move! 💪 In this video, we’ll show you how to perform the Kneeling Against the Wall Quad Stretch—a simple yet effective stretch for all fitness levels. 🏋️♂️ This stretch targets your quads, hip flexors, and knees, helping improve flexibility, prevent tightness, and ...
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