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YouTubeLuke Selway | Strength Coaching Online
How to do a Knee Over Toes (KOT) DB Lunge
The Knee Over Toes (KOT) DB lunge is a great way to add weight to the lunge once you have got the hang of the basic movement. By using DBs, you keep your centre of mass lower compared to, say, a barbell, and this makes it easier to balance. By keeping your torso upright and getting your knee as far over your toes as you can, you heavily ...
908 views7 months ago
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Lisa Mitro, Physical Therapist for Runners on Instagram: "Stabilize the quad and hips with these exercises to decrease your knee pain. Focus on keeping your knee over your 2nd toe and kneecap facing straight ahead during the standing exercises For a full rehab plan, I recommend going through the Runners Knee Program: 12 weeks of rehab exercises so you can quickly return to pain free running"
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