Are we ready for tomorrow evenings brand NEW class? There is one space left on our SH1FT L1FT class so grab it while you can. I cannot wait for you to try this amazing class which is a great transitional class to move into further resistance training or help build current fitness levels too. Book SH1FT M1ND for after the class to help with Mobility, Stability and Flexibility training too! Hope to see you all there! P.S. If you want to use light weights to start you can, you do not have to use th
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1.3K views · 90 reactions | A class with @christieworksout ‍ Christie teaches both BOOT1E and L1FT, focusing on either lower or upper body in circuits to tone and define - and get a sweat on. Anyone for a double class? Book via link in bio or @classpassuki  V1BE, Mosley Street #V1BE | V1BE Fitness Studios | Facebook
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