Landmine "T Bar" Row using the V handle but facing inwards instead of outwards. This is a simple adjustment to the exercise. I find that facing inwards with the handle on the end of the bar gives you a more effective arc of pull. You're pulling up and in, similar to an underhand barbell row that Dorian Yates made famous. When you do the "normal" way, you're pulling up and "over", putting more loading on the upper arm flexors (biceps and brachialis). Also, by facing inwards like this with the han
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T-bar row set up using the @exponentedge landmine jack (coming soon) The landmine jack makes loading and unloading a barbell easy when doing landmine exercises. ✅ Built out of metal ✅ UHMW plastic protects barbells ✅ 500 lbs weight capacity — Follow @dadshredded and go to ShreddedDad.com for home gym equipment reviews and discounts — #homegym #garagegym #landmineworkout #landmineexercises #landmineuniversity #tbarrows #tbarrow #backworkout #backworkouts #backdayworkout #backdays #homegymsetup #h
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