Lots of drills to work strength, power and form! Two standing back handsprings and adding a back tuck is not easy! Great job Bre on all the hard work you put in to get the skills you need for Cheer. Great job on landing your first half twisting layout last night! Will post later once we work more on the form🥰 | Xplore Tumbling and Gymnastics
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Lots of drills to work strength, power and form! Two standing ba…
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68K views · 352 reactions | Tumbling tip tuesday! Ready to move on from the tuck? Try these layout drill. Let us know if these worked for you. #gymnastics #tumbling #tips | MEGA Gymnastics & Cheer | Facebook
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The Complete Guide To Layouts (For Gymnasts & Cheerleaders)
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11K views · 284 reactions | A great layout-half drill that emphasizes shaping and twist timing. If your layout fulls are looking shoddy, this might also work as a great fall back station to help you re-learn how to twist properly. Credit: Liam from Flipping Out Tumbling | Addicted To Tumbling | Facebook
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11K views · 284 reactions | A great layout-half drill that emphasizes s…
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