Lisa Giesbrecht training Bi & Tris
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Lisa Giesbrecht training Bi & Tris
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world Fitness Motivation ULTRA muscular Lisa Giesbrecht
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Struggling to pick the right exercises for muscle growth? You might be missing out on a key framework! Observing and understanding your response to exercises is crucial if you want to maximize muscle growth. This awareness is so foundational that I provide an Exercise Efficiency List for each of my clients, updated over time to find the most effective exercises for them. Select variations that cause tension and burn in the target muscle without stressing your joints. Experiencing a good pump is
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Struggling to pick the right exercises for muscle growth? Yo…
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TikTokbrodie_giesbrecht
Lisa Giesbrecht on Instagram: "Last Sunday’s delt session was intense … and I pushed a little too far. By the end of Wednesday’s back day, my right arm was basically on strike. I couldn’t even lift it properly. Since then, I’ve dialed it way back: super careful on Thursday’s chest workout, and today’s delt session involved careful training and listening to my body and what it was up for. So today was a little lighter and involved a lot of stretching, rehab moves, red light therapy, and targeted
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Lisa Giesbrecht on Instagram: "Last Sunday’s delt session was intens…
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Instagramifbbprolisagiesbrecht
Lisa Giesbrecht on Instagram: "Superset Bis and Tris as my final workout to 4 full body days this week. Arms aren’t my fav but I do enjoy the pump ! lol What’s your favorite bodypart for the pump of it? #lisaironworks #pump #biceps #personaltrainer #fuelyourambition"
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Lisa Giesbrecht on Instagram: "Superset Bis and Tris as my final …
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Lisa Giesbrecht | Happy Valentine’s Day from the squat rack! 💖 No max reps or weights today, just quality progressions that set me up for PRs in the next... | Instagram
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Lisa Giesbrecht | Happy Valentine’s Day from the squat rack! &#x1f496…
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Still not seeing the muscle growth you want? You might be overlooking the benefits of machine work. While free weights are praised for mimicking real-life movements and engaging stabilizer muscles, neglecting machine exercises could be limiting your gains. Machines provide stability, allowing you to push muscles closer to failure without the instability that comes with free weights. This directed tension is crucial for optimal muscle growth. Incorporate machine work into your routine. Machines o
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