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Roasting makhana safe or not 🚫? #shortsfeed # Benefits of Roasting Makhana (Fox Nuts): - Roasting enhances protein quality in makhana. - Protein digestibility increases by 18-24% after roasting. - Heat reduces anti-nutritional factors in fox nuts. - Enzyme inhibitors decrease by up to 62% through roasting. - The bioavailability of protein improves after roasting. - Light to medium roasting (until golden brown) is optimal. - Excessive roasting can damage proteins and reduce nutritional value. Th
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