What's up Warriors! Let's get after this 15-minute bodyweight workout for all levels. 4 exercises 30 seconds each 6 rounds take a 30-second break after each round is complete. 1. Push-up Dives 2. Table Top Bear Crawl 3. Shoulder Tap to Push-up Swimmer 4. Elbow Plank Taps More workouts like this on my fitness app. Click here to start your 14 Day Free Trial www.MichaelVazquez.com | Michael Vazquez
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What's up Warriors! Let's get after this 15-minute bodyweight workout for all levels. 4 exercises 30 seconds each 6 rounds take a 30-second break after each round is complete. 1. Push-up Dives 2. Table Top Bear Crawl 3. Shoulder Tap to Push-up Swimmer 4. Elbow Plank Taps More workouts like this on my fitness app. Click here to start your 14 Day Free Trial www.MichaelVazquez.com | Michael Vazquez
149.7K viewsAug 20, 2020
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No equipment? No problem! Get after this shredded bodyweight circuit I did with the homie Frank Medrano This is a perfect workout if you’re crunched on time or can’t make it to the gym. It can be done anywhere with no equipment. so no excuses, get after it! Be sure to comment on what you like to see next! Looking for more bodyweight workouts like this? Take your calisthenics to the next level with my Body & Burn Calisthenics mastery course 💪 https://cutt.ly/MVBodyandBurnCourse. 25% Off with cod
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No equipment? No problem! Get after this shredded bodyweight circuit I did with the homie Frank Medrano This is a perfect workout if you’re crunched on time or can’t make it to the gym. It can be done anywhere with no equipment. so no excuses, get after it! Be sure to comment on what you like to see next! Looking for more bodyweight workouts like this? Take your calisthenics to the next level with my Body & Burn Calisthenics mastery course 💪 https://cutt.ly/MVBodyandBurnCourse. 25% Off with cod
446.1K viewsMar 25, 2020
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Lets Move 👊🏽 Body and Burn Ultimate Bodyweight Course 💪🏽 https://cutt.ly/BodyBurnCourse | Michael Vazquez
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Lets Move 👊🏽 Body and Burn Ultimate Bodyweight Course 💪🏽 https://cutt.ly/BodyBurnCourse | Michael Vazquez
3.6M viewsApr 18, 2020
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Full Body Workout ⚔️ Save this workout for your next gym sesh! Each exercise promotes and builds functional lean muscle. The faster you’ll get there will be based on your form and nutrition. Get step by step directions and coaching, exclusively on my MV Fit App. Subscribe to train with me for free for 14 days. Till then here’s something you can hit today! 1. Halo, Squat, Curl, Front Press 3 sets, 10 full reps, 1 minute break 2. Table Top Curl 3 sets, 12 reps each arm, 1 min break 3. Lunge, Curl,
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Full Body Workout ⚔️ Save this workout for your next gym sesh! Each exercise promotes and builds functional lean muscle. The faster you’ll get there will be based on your form and nutrition. Get step by step directions and coaching, exclusively on my MV Fit App. Subscribe to train with me for free for 14 days. Till then here’s something you can hit today! 1. Halo, Squat, Curl, Front Press 3 sets, 10 full reps, 1 minute break 2. Table Top Curl 3 sets, 12 reps each arm, 1 min break 3. Lunge, Curl,
3.3M viewsFeb 1, 2021
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Strength Chest & Core 🔥 If you’re looking for a workout that’s gonna test your strength hit this one with me 🤜🤛 1. Plate Tricep Extension/BusDriver 3 sets, 6 reps each side, 30 sec break 2. Weighted Pushup Drop Set 3 sets, reps 2,6,12, one minute break 3. Kneeling Halo/Curl 3 sets, 12 full reps, 1 minute break 4. Front Plate Chest Press/Lunge 3 sets, 10 reps per leg, 1 minute break 5. V Sit Plate Twist 3 sets, 12 reps each side, 1 minute break 6. Weighted Pushups 2 sets, 8 reps, 1 minute brea
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Strength Chest & Core 🔥 If you’re looking for a workout that’s gonna test your strength hit this one with me 🤜🤛 1. Plate Tricep Extension/BusDriver 3 sets, 6 reps each side, 30 sec break 2. Weighted Pushup Drop Set 3 sets, reps 2,6,12, one minute break 3. Kneeling Halo/Curl 3 sets, 12 full reps, 1 minute break 4. Front Plate Chest Press/Lunge 3 sets, 10 reps per leg, 1 minute break 5. V Sit Plate Twist 3 sets, 12 reps each side, 1 minute break 6. Weighted Pushups 2 sets, 8 reps, 1 minute brea
74.9K viewsMar 31, 2021
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Back Workout💪 Love this workout!! Great for building size and strength while working your core 🔥 Perform 4 sets|15 reps each|30-60 second break 👇Detailed workout plans|nutrition|tips👇 https://cutt.ly/MichaelVazquezWorkouts | Michael Vazquez
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Back Workout💪 Love this workout!! Great for building size and strength while working your core 🔥 Perform 4 sets|15 reps each|30-60 second break 👇Detailed workout plans|nutrition|tips👇 https://cutt.ly/MichaelVazquezWorkouts | Michael Vazquez
1.1M viewsFeb 18, 2020
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Nothing like a good ole fashioned dumbbell pump 👊Start your week off right with this workout. 🔥More workouts like this and nutrition guide in my 6 Week Ripped Warrior Program for 25% Off with code: BANDB25 👉https://cutt.ly/MVRippedWarriorProgram Concentrated Curl - Press 12-14 Reps | 4 Sets | 30 Sec Rest Curl - Squat 12 Reps | 4 Sets | 30 Sec Rest Hammer Curl Press - Split Jump 12 Reps | 4 Sets | 30 Sec Rest Row - Hammer Curl 12 Reps | 4 Sets | 30 Sec Rest Farmer Lunges 30 Second Sets | 4 Set
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Nothing like a good ole fashioned dumbbell pump 👊Start your week off right with this workout. 🔥More workouts like this and nutrition guide in my 6 Week Ripped Warrior Program for 25% Off with code: BANDB25 👉https://cutt.ly/MVRippedWarriorProgram Concentrated Curl - Press 12-14 Reps | 4 Sets | 30 Sec Rest Curl - Squat 12 Reps | 4 Sets | 30 Sec Rest Hammer Curl Press - Split Jump 12 Reps | 4 Sets | 30 Sec Rest Row - Hammer Curl 12 Reps | 4 Sets | 30 Sec Rest Farmer Lunges 30 Second Sets | 4 Set
104.9K viewsMar 25, 2020
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Mobility Work🙏 I build a lot of intense workouts but one thing I make sure I do every time I begin to train is warm up smart. This is where stretching and staying mobile before and after your workout is key to recovery, building muscle, and preventing injury. . Here’s 4 exercises that can help warm/open up the body. Thanks to the bro @scott_mathison_ for hitting these with me 🔥 www.michaelvazquez.com | Michael Vazquez
1.3M viewsDec 8, 2019
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My Movement will never be boring. Fitness can be about fun, something challenging or whatever you want it to be. This is your journey make it one to remember. 💯 💪Body and Burn Bodyweight Course💪 👊 https://cutt.ly/MVBodyandBurnCourse | Michael Vazquez
878.2K viewsApr 8, 2020
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3:11
6️⃣ Exercise Shoulder Crusher💪🏽 Here’s a new workout for your next shoulder day. These exercises are great for building lean muscle and mobility. I’m also placing my knees on the mat to keep from rocking so every rep goes to distance. Also placing your knees on the surface will help your mobility, stability and coordination. Workout🔥 1. Table Top Lateral Raise 4 sets | 15 reps each arm | 30 sec rest 2. Kneeling Overhead Lateral Raise 4 sets | 15 reps | 30 sec rest 3. Kneeling Alternating Pres
2.7M viewsMay 21, 2020
FacebookMichael Vazquez
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Warmup and Decompress 🙏 I build a lot of intense workouts so I make sure I warmup and stretch both before and after I train. If your struggling to stretch or can’t find the motivation a quick tip is dedicate 10-15 minutes per day for stretching. For me I love stretching at the end of my night. It not only eases my anxiety. But it helps me sleep better throughout the night. Read below for some benefits to stretching and feel free to use any of these movements for your warmup or decompression. 5
865.3K viewsMar 29, 2021
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Michael Vazquez shares how consistent mobility work is a game-changer for staying active and injury-free. He breaks down how it’s not about complex poses, but about building a body that feels as good in daily life as it does in a workout. Want to feel stronger and more fluid in everything you do? 👀 These 6 exercises are the perfect place to start. #Mobility #InjuryPrevention #FunctionalFitness #MoveWell #FitnessTips | Fitmatics Blog
98 views5 months ago
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300 Rep Bodyweight Challenge What's up my warriors today we are going to do a 300 rep challenge. Now, this is all bodyweight. We are going to do 6 exercises at 50 rep each and the goal is to not take one single break, but don’t worry I’m going to tell you how to do these exercises so that you are not lost and then we are going to practice it and get it in together. So let's get ready and get those gains. 50 Pushups 50 Mountain Climbers 50 Shoulder Taps 50 Body Squats 50 Jumping Squats 50 Table T
65.1K viewsNov 6, 2020
FacebookMichael Vazquez
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See the Results | Feel The Difference Whats up Squad! Here’s a great bodyweight workout for any level of fitness. If you are just starting out on your journey remember to go at your own pace. The fact that you are moving is enough right now. If you like to level up this workout combine all as a circuit. Either way all you need is your bodyweight and mind. Let’s start moving! 1. Hand Slam to Plank 2. Table Top Bear Crawls 3. Mountain Climbers 4. Ab twist taps Beginners 1. 3-4 sets | 30 sec on | 3
1.2M viewsMay 1, 2020
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New week same grind 💯 loved this circuit! Mixing up your training will not only shock the body but it will motivate the mind! Put in some work and let’s hit this week hard! @performix ‼️Start Training With Me Today‼️ MichaelVazquez.com | Michael Vazquez
14.4K viewsMay 20, 2019
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New week same grind! 💪 Here’s a great full body workout with the beasts 🔥🔥🔥 We’re using slider plates for these exercises. I got mine at on amazon but they sell them all over cheap, and are really great to incorporate into your exercises. If you have some at home give this workout a try! 1. Slider Push-up Flow 2. Knee up to Push-up 3. Slider back Lunge 4. Mountain Climbers More workouts and nutritional guide in my 6 week ripped warrior program https://cutt.ly/MVRippedWarriorProgram | Michael
1.1M viewsFeb 10, 2020
FacebookMichael Vazquez
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Michael Vazquez body transformation | FAT TO FIT | calisthenics transformation
70.4K viewsSep 12, 2019
YouTubePK FITNESS
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Whats up Tattoo Lovers! This is your workout of the day! 5 Exercises for Upper Body Strength Isolated Push Ups - 15 reps , 4 sets, 30 second break Table Top Press - 15 reps , 4 sets, 30 second break Explosives Chest Taps - 15 reps , 4 sets, 30 second break between sets Crucifix Press - 15 reps , 4 sets, 30 second break Walking Out Plank - 12 reps , 4 sets, 30 second break Let me know what you think about the workout by commenting below👇 For more workouts like this check out my MV Fit App availa
567.6K viewsAug 2, 2020
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UpperBody Dumbbell Complex 🔥⚔️ Hit this crusher workout with the bro @scott_mathison_ Yall gonna love the pump you get from this one!! Save the workout and hit it with us now or later! Here’s the breakdown! Let’s work 👊🏽 The Workout 💯 4 exercises | 4 sets each | 40 seconds of reps per set | Rest: 20 seconds per set 1. Renegade Row, Fly Push-up Reset. 2. Table Top Roll Out to Skull Crusher 3. Front to Lateral Plank Raise, Drag 4. Inside Plank Curl, to Push-up www.MichaelVazquez.com | Michael
310.6K viewsSep 2, 2021
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This routine will have your summer body ready in no time! Credit: Michael Vazquez | GiveMeSport
141K viewsJan 15, 2018
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Hype me up and I’ll Hype you up!! Just wanted to shoutout all my people (you) and express how much I appreciate you. Before fitness I wasn’t very ambitious. I worked jobs I had zero passion for I didn’t care what I looked like and return it reflected how I felt inside. But coming into this lifestyle not has only transformed my body but it has enhanced my mind. I’m now able to do something I absolutely love. And even though you don’t see the behind the scenes to building all this just know it’s 1
377.3K viewsJan 4, 2021
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Michael Vazquez- Hybrid Training Ultimate Workout strength and power!!
12.5K viewsJan 18, 2018
YouTubeMichael Vazquez Official
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💪8 Exercises You Can Do With a Chair 💪 This stay at home workout lifestyle is hard but it’s not impossible! If you don’t have workout equipment theres still tons of ways to get in a good sweat 💦 Use your own bodyweight or scroll through some of the household item workouts I’ve posted. I have some for beginners and advanced! Today’s Sweat Sesh [ Level: Advanced ] we’re bring out your chairs! This ones a challenge so pick the exercises you feel most comfortable with and remember to move, even i
1.8M viewsMar 30, 2020
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Michael Vazquez on Instagram: "🔥 60-Second Challenge One complex. Three moves. No breaks. Here’s your burn of the day: → Halo, Squat, Curl → 60 seconds, all-out effort. No excuses. Just movement, power, and control. Timer’s on — let’s see who can last the full 60. ⚡️ 📍 @globalfitnessstudio"
93.2K views6 months ago
Instagrammichaelcvazquez
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Michael Vazquez | 5-Minute Lower Body Circuit w/ the Weighted Ring No time? All good. Just 5 minutes is all you need to light up your legs and glutes!... | Instagram
50.3K viewsApr 8, 2025
Instagrammichaelcvazquez
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Real Strength - Michael Vazquez - Ultimate Workout | Muscle Madness
4M viewsJan 9, 2017
YouTubeMuscle Madness
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The Grind ⚔️ What’s your favorite? New workout and exercises for y’all to save for your next sesh! Love hitting these exercises. Number 2 is my favorite literally burns your entire body. If you want to use this as a workout for today read below and let’s get that grind in! 💯 4 exercises 40 seconds each 5 rounds After all 4 exercises are done please take a 40 second rest to recharge for the next round. Remember to drink plenty of water and most of all have some savagely fun! 🦹🏾‍♂️ 🔥💪🏽 www.M
567.3K viewsJan 7, 2021
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Full Body Workout - Michael Vazquez Motivation
71K viewsApr 10, 2018
YouTubeMuscle Motivation
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Killer Workouts - Michael Vazquez - Beast Mode ON | Muscle Madness
1.1M viewsMay 9, 2017
YouTubeMuscle Madness
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Full Body Training 🔥 Rate this workout 1-10 Getting to know my present and new followers so help me out and start rating my workouts so I can program them to your liking. Here’s today’s workout. FullBody training that’s programmed to help build lean muscle and burn some major calories. Hit this with me and dl my fitness app for daily content and workouts like this. 1. DB bear crawl 2. Table Top Push/Switch 3. Low Plank DB push 4. Cossack Squats 5. Jump Lunge 6. Burpee/Lateral Bar Hop 7. Battle
134.5K viewsMar 31, 2021
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