The Miles Circuit for pregnancy is a gentle, evidence-informed sequence designed to support optimal fetal positioning while easing common pregnancy discomforts. This circuit helps release tight muscles, ligaments, and connective tissue around the pelvis, hips, and lower back… creating more space for baby to settle into a comfortable, well-aligned position for birth. Beyond the physical benefits, the Miles Circuit also supports the nervous system, helping shift the body out of stress and into a p

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