How to Do Bicep Curls
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Your biceps aren’t growing because you’re not training all three parts. 💪🏾 Most people only do basic curls and wonder why their arms stay the same size. The truth is, if you want bigger, fuller biceps you have to train every part of the muscle. Here’s the breakdown: • Long Head (peak of the bicep): Barbell curls • Brachialis (adds thickness to the arm): Hammer curls • Short Head (inner bicep): Spider curls When you hit all three, that’s when your arms start to grow, round out, and look powerfu
0:23
Your biceps aren’t growing because you’re not training all three parts. 💪🏾 Most people only do basic curls and wonder why their arms stay the same size. The truth is, if you want bigger, fuller biceps you have to train every part of the muscle. Here’s the breakdown: • Long Head (peak of the bicep): Barbell curls • Brachialis (adds thickness to the arm): Hammer curls • Short Head (inner bicep): Spider curls When you hit all three, that’s when your arms start to grow, round out, and look powerfu
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