Hammer Curls vs Bicep Curls: How To Build Biceps Width & Peak

Learn the Preacher Curl to Build Strong and Inspiring Biceps | BarBend

Wide bicep curl *this excercise is used for increasing the length of biceps *Hold a Dumbell with an underhand grip (palms facing upward) at just outside a shoulder width position with your hands (a little wider than normal barbell curls). *Position your feet securely on the ground with an athletic stance and a slight bend in your knees. *Keep your back straight, shoulders back and chest out. *Let the Dumbell hang down comfortably and rest it on your upper thighs. *Slowly curl the barbell up to t