EFT Tapping is more than just a stress relief tool—it’s a science-backed technique that helps lower cortisol levels, regulate the nervous system, and create a deep sense of relaxation. By tapping on specific acupressure points while focusing on challenges, you send a calming signal to the brain, reducing the fight-or-flight response and rewiring neural pathways for greater ease, focus, and resilience. Just one session can help improve sleep, confidence, anxiety, energy, and mental clarity. With

356K views · 365 reactions | Discover how to use a simple technique...

37K views · 82 reactions | Learn the Tapping Points in less than three minutes and begin your journey to stress relief! You'll also notice some new graphics in this video that you'll be seeing a lot more of very soon. ;) | Nick Ortner | Facebook

51K views · 41 reactions | Feeling a bit overwhelmed this Monday? This meditation is great to do first thing in the morning AND anytime you feel daunted by all the tasks on your plate. Tap along and let us know what shifts for you. | The Tapping Solution | Facebook