12.5s aren’t so light when the scream is that long 😭 #gym #gymcouple #gymgirl #gymtok
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Natural results come from a calorie deficit, staying focused in the gym, and getting enough rest. No shortcuts. No magic. Just discipline, consistency, and time. #MuscleHeadHoe #bodyrecomposition #fitness #caloriedeficit #discipline
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Build a strong, balanced back in only 30 minutes with this workout from fitness model Nikki Walter! SUPERSET SINGLE-ARM DUMBBELL ROW 4 sets of 15 reps BENT-OVER BARBELL ROW 4 sets of 15 reps SUPERSET SEATED ROW 4 sets of 15 reps ASSISTED PULL-UP 4 sets of 15 reps SUPERSET NARROW-GRIP PULL-DOWN 4 sets of 15 reps WIDE-GRIP PULL-DOWN 4 sets of 15 reps | Bodybuilding.com
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