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Different strokes for different folks. When we practice the one arm swim drill we focus on a specific race technique. Scarlett is a 12 year old distance swimmer working on a high elbow catch and Dylan Carter is an Olympics 50 and 100 freestyler working on a deeper stronger catch. During the recovery both are using a medium to high octane technique with their hand above their elbow. In this week’s subscription video we see the campers using a low octane recovery keeping the hand below the elbow.
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