United Wrestling Club on Instagram: "The over–under knee tap is a common takedown in wrestling and grappling, often used from the over–under tie (where one arm is underhooking your opponent’s arm and the other is overhooking their opposite arm). From the over–under tie, drive with your underhook, pull with your overhook, and block their knee to take away their base—classic over–under knee tap takedown. #UnitedWrestlingClub #UWCFamily #UWCStrong #EliteWrestlingTraining #Wrestling #WrestlingLife #
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Instagramuwc_wrestling
United Wrestling Club on Instagram: "The over–under knee tap is a common takedown in wrestling and grappling, often used from the over–under tie (where one arm is
146 likes, 6 comments - uwc_wrestling on October 1, 2025: "The over–under knee tap is a common takedown in wrestling and grappling, often used from the over–under tie (where one arm is underhooking your opponent’s arm and the other is overhooking their opposite arm). From the over–under tie, drive with your underhook, pull with your ...
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