Pamela Reif on Instagram: "Burn up to 800 kcal extra per day — without workouts or diets! 🤓🫱🏼‍🫲🏻 Just small daily tweaks, that quietly work in the background - while you live your life 🕺 • Drink 2.5 L water daily → your metabolism works to process it = ~100 kcal burned • Slightly cooler room (19°C vs. 25°C) → body burns energy to keep warm = ~80–100 kcal • Sleep 8h instead of 5h → lower stress & hunger hormones → you naturally eat 200–400 kcal less without effort • Walk 5000 steps daily =
0:19
Pamela Reif on Instagram: "Burn up to 800 kcal extra per day — withou…
5M views2 months ago
Instagrampamela_rf
15 MIN DAILY STRETCH - a full body routine for tight muscles, flexibility & mobility I Pamela Reif
17:09
15 MIN DAILY STRETCH - a full body routine for tight muscles, flexibilit…
13.6M viewsMay 27, 2020
YouTubePamela Reif
Pamela Reif Workout Routine
Pamela Reif Workout Routine
Jan 5, 2022
drworkout.fitness
10 MIN LEGS + FAT BURN - tone your thighs, booty & burn calories - No Equipment I Pamela Reif
11:12
10 MIN LEGS + FAT BURN - tone your thighs, booty & burn calorie…
10M viewsAug 26, 2020
YouTubePamela Reif
Pamela Reif: Das bringen ihre Home Workouts wirklich
Pamela Reif: Das bringen ihre Home Workouts wirklich
8 months ago
grazia-magazin.de
10 MIN HIGH INTENSITY WORKOUT - burn lots of calories, HIIT / No Equipment I Pamela Reif
10:46
10 MIN HIGH INTENSITY WORKOUT - burn lots of calories, HIIT / No E…
29.3M viewsAug 19, 2020
YouTubePamela Reif
10 MIN GET MOTIVATED WORKOUT / fun routine to get your booty off the sofa I Pamela Reif
11:09
10 MIN GET MOTIVATED WORKOUT / fun routine to get your booty off t…
5.2M viewsJun 23, 2020
YouTubePamela Reif
16:26
PAMELA REIF CHALLENGE 🔥 3 WOCHEN TRAINIEREN & ESSEN …
161.8K viewsOct 1, 2021
YouTubeKindOfRosy
11:39
I Tried Pamela Reif’s Diet *We Have to Talk About Calories*
663.5K viewsJul 3, 2020
YouTubeKeltie O'Connor
7:43
6 MIN EVERYDAY STRETCH - for stiff muscles, flexibility & after yo…
16.4M viewsFeb 23, 2021
YouTubePamela Reif
8:32
I Tried @Pamela Reif Abs Workout 🔥 #pamelareif
157 viewsSep 26, 2021
YouTubeNatia Shee
8:45
8 MIN EVERYDAY STRETCH - for stiff muscles, after your workout …
1.9M viewsOct 26, 2022
YouTubePamela Reif
1:34
Influencerin: Pamela Reif im Interview mit 20 Minuten
Apr 5, 2023
20 MinutenFlorian Gnägi
10:08
10 MIN STRESSFUL DAY STRETCH - calm down, relax your body & min…
2.6M viewsDec 8, 2021
YouTubePamela Reif
1:38
Pamela Reif: A Physical Therapist's Review
Jan 18, 2024
hubpages.com
1:11
Ernährungstipps von Pamela Reif: Das kommt bei ihr auf den Tisch
44.8K viewsDec 2, 2019
YouTubeit's in TV
12:59
12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & …
3.4M viewsSep 14, 2022
YouTubePamela Reif
3:33
Pamela Reif's 30 Day Workout: Lose Weight And Fit Body!
588 viewsAug 13, 2021
YouTubeHealthy Boost
10:51
10 MIN HEARTBEAT ON FIRE - Cardio HIIT / fast, fun, on the beat …
3.6M viewsOct 21, 2023
YouTubePamela Reif
9:12
8 MIN HEAD TO TOE STRETCH - after your workout, for flexibility …
1.9M viewsJun 11, 2022
YouTubePamela Reif
10:40
10 MIN CARDIO - Full Body Workout, Sweaty Edition / special exercises…
4.3M viewsAug 4, 2021
YouTubePamela Reif
11:37
Trying Pamela Reifs' workouts for a week - My Before and After
908 viewsApr 30, 2025
YouTubeAmee E
10:17
10 MIN GOOD MORNING WORKOUT - Stretch & Train // No Equipment …
17.7M viewsJul 21, 2019
YouTubePamela Reif
10:38
I Tried a Week of Pamela Reif Workouts | Living Like
3.5K viewsNov 10, 2020
YouTubeWomen's Health UK
8:33
8 MIN SITTING TOO MUCH STRETCH - fix your posture, stan…
6.5M viewsJan 16, 2021
YouTubePamela Reif
12:01
12 MIN HAPPY CARDIO - a good mood High Intensity Choreo / No E…
28M viewsJan 6, 2021
YouTubePamela Reif
Pamela Reif und das Privatleben: ihre Familie und Freunde
Jan 7, 2021
bw24.de
17:40
15 MIN AB WORKOUT - Let's Train Together / No Equipment I Pamel…
9.5M viewsMay 2, 2020
YouTubePamela Reif
13:31
10 MIN SWEAT WORKOUT | Full Body Sweat for Fat Burning // No …
9.2M viewsOct 29, 2018
YouTubePamela Reif
0:11
Pamela Reif on Instagram: "a home workout can do MAGIC - every. si…
3.2M viewsDec 22, 2024
Instagrampamela_rf
See more videos
Static thumbnail place holder