8 MIN PAM’S MORNING ROUTINE - QiGong, deep breathing, lymphatic activation, body tapping, stretching
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YouTubePamela Reif
asmr morning routine + Pamela Reif workout 🧘🏻‍♀️💞✨ #morningroutine #morning #workout #vlog #short
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asmr morning routine + Pamela Reif workout 🧘🏻‍♀️💞✨ #morningroutine #morning #workout #vlog #short
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6 MIN MORNING MAGIC - do this every day for: Lymph Activation, reduce Puffiness, Breathing & Health
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YouTubePamela Reif
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YouTubePamela Reif
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8 MIN HEAD TO TOE STRETCH - after your workout, for flexibility & stiff muscles I Pamela Reif
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YouTubePamela Reif
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8 MIN EVERYDAY STRETCH - for stiff muscles, after your workout & before bed I Pamela Reif
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YouTubePamela Reif
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Pamela Reif on Instagram: "before we jump into the special tricks for a healthier life, we need to nail the BASICS 🫱🏼‍🫲🏻🫣 I know you know them… but do you FOLLOW them? 👀👀👀 be honest! Let me explain: - 2min of morning movement needs only 1% motivation, but will easily increase your motivation of the day by 50% (sneaky, right?) 🐍 just a little bit of hopping, shaking, lymph activation (which reduces puffiness as well) or running on the spots. So easy, yet so beneficial to get out of the „
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10 MIN STRESSFUL DAY STRETCH - calm down, relax your body & mind I Pamela Reif
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10 MIN BYE STIFFNESS - active stretching & mobility I in the morning, before or after a workout
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20 MIN FULL BODY WORKOUT - Intense Version / No Equipment I Pamela Reif
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10 MIN BEAUTIFUL YOGA - Active & Flowy - full body strength & deep stretching I Pamela Reif
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