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8 MIN PAM’S MORNING ROUTINE - QiGong, deep breathing, lymphatic activation, body tapping, stretching
Highly requested, shown 100x on my story & finally for you to follow along ♥︎ That’s how I start (an ideal) morning. My parents love to join as well! / Werbung 1. Deep Breathing ♥︎ We begin with slow, intentional, extra deep breaths to wake up your body & mind. This boosts oxygen flow, activates the parasympathetic nervous system (PNS ...
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