!Panic Attack! 4-7-8 Calm Breathing Exercise | Fast Relief / No Intro | Guided Counting | Pranayama
5:08
YouTubeHands-On Meditation
!Panic Attack! 4-7-8 Calm Breathing Exercise | Fast Relief / No Intro | Guided Counting | Pranayama
When you need immediate help - This version skips the introduction and provides guided counting throughout to give you the most support. The 4-7-8 rhythmic breathing promotes relaxation and can be used in the event of a panic attack. The goal is to calm your sympathetic nervous system, which controls the fight-or-flight response. The time ...
189.4K viewsApr 16, 2021
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