Learn How to Do a Plank to Improve Core Strength
Learn How to Do a Plank to Improve Core Strength
May 12, 2024
verywellfit.com
507K views · 69K reactions | 9 minute ABS 1 min Archer Plank, 30 sec rest, 1 min Archer Side Plank, 30 sec rest. Total Rounds: 3 #plank #calisthenics #workout #motivation #travel | PaulSklarxfit | Facebook
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507K views · 69K reactions | 9 minute ABS 1 min Archer Plan…
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76K views · 3.1K reactions | this core circuit is a MUST Do each exercise 3x15 Side plank 30 sec each side | Danimunozfit | Facebook
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76K views · 3.1K reactions | this core circuit is a MUST Do each ex…
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FacebookDanimunozfit
Cute little workout on deck today 💪🏾✨ Warm-Up (2x) • Jumping Jacks – 30 sec • High Knees – 30 sec • Knee Hugs – 30 sec • A-Skips – 30 sec Let’s Work (3x) • Kettle Bell Squats – 10 • Curls – 10 each arm • Push Press – 10 • 30 sec Treadmill Run (or High Knees if no treadmill) • 30 sec Walk Core Work (2x) • Russian Twists – 20 reps • Plank – 30 sec • Bicycle Crunches – 20 reps • Crunches – 10 reps • Toe Touches – 15 reps Stretch | Allyson Felix
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Cute little workout on deck today 💪🏾✨ Warm-Up (2x) • Jumping Jacks – 3…
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FacebookAllyson Felix
INSANE 5 MINUTE PLANK WORKOUT FOR 6 PACK ABS
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INSANE 5 MINUTE PLANK WORKOUT FOR 6 PACK ABS
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371 reactions · 38 shares | 15 MINUTE FULL BODY WORKOUT  - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECOND REST BETWEEN ROUNDS • SQUAT CURL PRESS - 30 sec • SUMO SQUAT - 30 sec • RENEGADE ROW - 30 sec • SIDE PLANK - 30 sec EACH SIDE Move your body today 落 - #fullbodyworkout #hiit #fitness #gym #workout | Jerred Beniquez | Facebook
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371 reactions · 38 shares | 15 MINUTE FULL BODY WORKOUT …
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KAYLA ITSINES | TRAVEL-FRIENDLY. No equipment. 15 minutes 👆 🖤 Double-Pulse Sumo Squat, 30 sec 🖤 Glute Kickback, 60 sec (30 sec per side) 🖤 Fire Hydrant,... | Instagram
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