I Did a 2-Minute Plank Every Day for 30 Days — Here’s What Happened
3:15
YouTubeThe Muscle Mentor
I Did a 2-Minute Plank Every Day for 30 Days — Here’s What Happened
I Did a 2-Minute Plank Every Day for 30 Days — Here’s What Happened I did a 2-minute plank every day for 30 days to see what would really happen to my body. Can a daily plank improve core strength, burn belly fat, fix posture, and build abs? In this video, I break down the real results, the science behind plank benefits, and whether the 30 ...
3 hours ago
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3 minutes of planks every day ⏱️🔥 At first it feels impossible because your whole body has to work at once. ✅ After 1 week: more stability, better posture, back feels “safer” ✅ After 2 weeks: less shaking, more control, daily tasks feel easier ✅ After 1 month: tighter core, more stable in almost every exercise ✅ After 2 months: stronger “in everything” because you leak less energy 💪 Form check: 🧠 elbows under shoulders 📏 neutral spine, no sagging lower back 🍑 glutes tight, abs braced 🌬️ ke
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