I guess I better start training
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I guess I better start training
497 viewsApr 30, 2025
TikToksylvia.sandoval
#freak #livinglife
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#freak #livinglife
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TikTokprincess_sylvia69
This is my week of training in 15 seconds!👇🏼 Less lifting than usual- two gym sessions some mobility, splits work. I didn’t plan to deload - I just knew I needed it. I listened to my recovery, energy, stress - all the signs my body gives me that no amount of planning in a spreadsheet can! Most people still think to progress you always need to push harder and just tick the boxes - follow the plan to the letter. But long-term results actually come from fluid structure and self-knowledge working
0:14
This is my week of training in 15 seconds!👇🏼 Less lifting than usual- two gym sessions some mobility, splits work. I didn’t plan to deload - I just knew I needed it. I listened to my recovery, energy, stress - all the signs my body gives me that no amount of planning in a spreadsheet can! Most people still think to progress you always need to push harder and just tick the boxes - follow the plan to the letter. But long-term results actually come from fluid structure and self-knowledge working
232 views6 months ago
FacebookSylvia Best
It doesn’t get easier, YOU just get stronger 💪 I push myself every day to be stronger than before💖
0:08
It doesn’t get easier, YOU just get stronger 💪 I push myself every day to be stronger than before💖
176 views4 months ago
TikToksylviabillingselitecoach
Sofia The First | Musical Time | ‪@disneykids‬
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Sofia The First | Musical Time | ‪@disneykids‬
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YouTubeDisney Kids
🕰️ THEY STOLE 1 MILLION YEARS! | In Time (2011) Epic Heist Scene 🚨
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“Girls could do anything!” 👏 (via @Sylvia lifts and fits) #momsoftiktok #Disney100 #lifting #wholesome
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“Girls could do anything!” 👏 (via @Sylvia lifts and fits) #momsoftiktok #Disney100 #lifting #wholesome
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Tired after a big Meet? Try this workout!!
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