I'm at the gym now. I'm planning to work out on the treadmill at the gym this evening. So I've been at the gym since afternoon.I'll catch you later
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30 MIN TREADMILL INTERVAL WALK 💖 for fat loss — you know I’m all about my 10k daily steps bb’s!! Idk if it’s just me but I find it super challenging to do a steady state treadmill walk which is why I’ve started incorporating an interval routine during my indoor walks to not only make the time pass but to also double down on calories burned!! Interval training >>>>> interval walking burns more calories as the short bursts of more intense exercise demands a higher energy supply from the body. We’
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basically I do intervals for 40 minutes every. single. day. (either on the elliptical or stairmaster) I didn’t put a specific speed as this would be different for everyone, as long as in the fast speed 1 minute your heart rate is at 70% your max. sports bra @DFYNE (code KHAIYA for 15% off✨) #cardioroutine #intervaltraining #crosstrainerintervals #elipticalworkout #cardiotiktok #gymtiktok
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basically I do intervals for 40 minutes every. single. day. (either …
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