How to Activate the Quads?
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YouTubeVic Toffan - Female Fat Loss Coach
How to Activate the Quads?
Struggling to feel your quads during workouts? In this video, I explain how to properly activate your quads so you get the most out of every rep. Learn the right position, the right squeeze, and how to build stronger, more defined quads 💪🔥 #QuadActivation #LegDay #StrengthTraining #FitnessTips #fitwithvic
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