Have you watched our latest podcast episode with Dr. Deanna Minich? If not, you're missing out on one of the most powerful conversations we’ve had about food and how it shapes more than just our physical health. We often hear that ""food is information"" — shaping our genes and influencing overall health. But as Dr. Minich points out, food goes far beyond nutrition: 🍽️ Food is connection – linking us to culture, tradition, and the people we love 💭 Food is emotion – tied to memories, comfort, a
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Have you watched our latest podcast episode with Dr. Deanna Minich? If not, you're missing out on one of the most powerful conversations we’ve had about food and how it shapes more than just our physical health. We often hear that ""food is information"" — shaping our genes and influencing overall health. But as Dr. Minich points out, food goes far beyond nutrition: 🍽️ Food is connection – linking us to culture, tradition, and the people we love 💭 Food is emotion – tied to memories, comfort, a
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In this episode, I chat with Dr. Deanna Minich, nutrition scientist and author of "The Rainbow Diet", about the often-overlooked role of color in our food. We explore how different colors impact mood, memory, and health—and why most of us are unknowingly “color deficient.” Dr. Minich breaks down the science of phytonutrients and offers a refreshing, personalized approach to eating that goes beyond diet labels. If you're ready to rethink your plate, this episode is a must. WATCH HERE: https://you
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In this episode, I chat with Dr. Deanna Minich, nutrition scientist and author of "The Rainbow Diet", about the often-overlooked role of color in our food. We explore how different colors impact mood, memory, and health—and why most of us are unknowingly “color deficient.” Dr. Minich breaks down the science of phytonutrients and offers a refreshing, personalized approach to eating that goes beyond diet labels. If you're ready to rethink your plate, this episode is a must. WATCH HERE: https://you
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FacebookDr. Robert Silverman
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