What Is Resistance Training and Why Is it Important?
What Is Resistance Training and Why Is it Important?
May 21, 2024
verywellfit.com
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Resistance training helps runners’ muscles, tendons, and bones build the capacity to be able to withstand the forces of running (that are roughly 2-3 your body weight in force per step), improves running economy & maximal speed, and improves anaerobic capacity. Need I say more!? It’s 2022 and all runners should be strength training. #beginnerrunner #runningtips
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