Ashtanga Fundamentals: 5 Sections Divided by Samasthiti
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Jiya Sapra | YOGA on Instagram: "🌞 Ashtanga Surya Namaskar B 🌞 Your ultimate flow for strength, stamina & focus 💪✨ 1️⃣ Builds strength & endurance 2️⃣ Improves posture & flexibility 3️⃣ Boosts energy & concentration 🧘‍♀️ How to practice: 1. Begin in Samastitihi (mountain pose). 2. Inhale, bend knees into Utkatasana (Chair Pose), arms overhead. 3. Exhale, fold into Uttanasana (Forward Fold). 4. Inhale, lengthen spine in Ardha Uttanasana (Half Lift). 5. Exhale, jump/step back to Chaturanga. 6.
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✨ ¿Sabías que en la práctica original de Ashtanga Yoga cada postura iniciaba y terminaba en Samastitihi? Eso es Full Vinyasa: un método tradicional enseñado por Sri K. Pattabhi Jois, donde entre cada postura se realiza una vinyasa completa —Chaturanga → Urdhva Mukha → Adho Mukha → Samastitihi. Este sistema, preservado por maestros como Lino Miele, era una forma de purificar el cuerpo y enfocar la mente a través del movimiento constante. El Full Vinyasa incrementa la fuerza, resistencia y concent
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Jeg hedder Kamilla Bugge Jeg er 53 år – (54 på søndag😉 – og har undervist i yoga i 16 år. Uddannet i Ashtanga, formet af styrken fra Asthanga og den legende glæde i stillingerne. I dag følger jeg ikke længere én bestemt tradition. Jeg følger det, der opstår. Det levende nu. yogierne i rummet inspirerer mig og åndedrættet er for mig bevægelsen bag enhver yogapraksis. Når jeg underviser, guider jeg der, hvor det giver mening – men jeg ønsker først og fremmest at støtte yogierne i at finde deres e
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