Perfect Roasted Pumpkin Seeds Recipe | Valerie's Kitchen
Perfect Roasted Pumpkin Seeds Recipe | Valerie's Kitchen
Oct 15, 2018
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🎃 Soaked & Roasted Pumpkin Seed Recipe👇🏼 Did you know that soaking pumpkin seeds before roasting makes them exponentially more nutritious, easy to digest, and crunchy?! The soaking process reduces phytic acid (an “anti-nutrient”), making all the awesome vitamins, minerals, and protein in pumpkin seeds more bioavailable, while also softening the otherwise chewy outer shell - enabling the seeds to crisp up nicely in the oven, and making them more gentle on your gut 🙌🏽 ✨️ Instructions: . 1) Se
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