3 Top Exercises to Activate and Strengthen Your Serratus Anterior
3 Top Exercises to Activate and Strengthen Your Serratus Anterior
Jun 30, 2022
precisionmovement.coach
Serratus Anterior Strength Test | Shoulder Muscle Assessment
Serratus Anterior Strength Test | Shoulder Muscle Assessment
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physiotutors.com
I’ll go over 3 key moves to activate and strengthen your serratus anterior as well as a few bonus prehab tips to help you get more out of your upper body training in general! For workouts that help strengthen your entire body, and include that full prehab process in every routine, join Dynamic Strength: --> https://redefiningstrength.com/dynamic-strength?sl=fbpost | Redefining Strength
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Episode 37: “Strengthening the Serratus Anterior” The Serratus Anteror is also known as the “Big Swing Muscle” or “Boxer’s muscle” due to it’s effectiveness of protracting the scapula. This muscle is needed for a plethora of arm movements; weather open chain (punching/grabbing something out of cabinet) or closed chain (pushups, planks, downward dogs, or handstands) The Serratus Anterior runs from the lateral surface of the ribs to the medial border of the scapula. Due to it’s large role in stabi
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Shoulder strength 101: The serratus anterior is a muscle we target often in physical therapy! It plays a role in scapular protraction, upward rotation, and stabilizing the scapula against the rib cage. In my patients who lack overhead stability this is one muscle I love to work into the program  | Reger Physical Therapy | Facebook
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