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10 Freestyle Drills for a Faster Freestyle
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You don’t need fancy drills to learn freestyle. Start with front single arm — it instantly improves your body position and helps you float higher. By swimming with one arm while keeping the other extended, you can fully focus on your catch, rotation, and timing without losing balance. You’re working with 50% of your body, but building 100% awareness. 👉 Send this to a swimmer who struggles with their freestyle body position. #freestyleswimming #swimdrills #swimtips #swimcoach #swimmingtechnique
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