How to Do the Single-Arm Dumbbell Row for Bigger Lats | Breaking Muscle
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How to Do the Single-Arm Dumbbell Row for Bigger Lats | Breaking Mu…
Jan 30, 2019
breakingmuscle.com
Single Arm Lat Pulldown - How to Instructions, Proper Exercise Form and Tips | Hevy Exercise Library
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hevyapp.com
1.2K views · 29 reactions | Explanation…⬇️ The single arm dumbbell row is actually a very solid lat row variation when done properly. My recommendations are: 1) make a fist with supporting hand if you’re getting wrist pain. 2) have both feet planted on ground and pivot the leg on the side the working arm outwards. 3) pull to waist instead of chest if you tend to feel it in your arms more than your actual lats. #fitness #fitnessmotivation #gym #backworkout | AS2.0 | Facebook
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