Pose: Headstand (variation) Sanskrit: Sirasana Benefits: -Encourages blood flow to the brain, increasing oxygen and mental clarity -Enhances focus & balance -Calms the mind -Mastering the pose builds both physical and mental resilience Yoga Sundays 🧘🏽‍♀️ ✨ #yogateacher #sirsasana #headstand | Elutra Yoga
Pose: Headstand (variation) Sanskrit: Sirasana Benefits: -Enco…
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