I recommend eating 2x day & 2 snacks per day #1. Lunch & dinner should be in small size bowl #2. Your food should be prepped either baked, grilled or roasted. #3. Make sure your small bowl is mostly filled with proteins & veggies. #4. Your first snack should be protein & fruit. Greek yogurt & berries for example #5. Second snack should be your choice, just make sure it fits the palm of your hand. #30lbs #30lbsdown #howtoloseweight #howtolosefat #foodprepping #foodpreparation | Romiko
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