Full Body Flexibility Routine (20 Minute Follow Along)
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YouTubeKathryn Morgan
Full Body Flexibility Routine (20 Minute Follow Along)
Join me for a complete 20 minute full-body flexibility routine you can follow along at home. This stretching workout targets every major muscle group, with each stretch held for at least 30 seconds for real results. The key to getting more flexible is consistency and holding stretches properly. This routine is perfect after any workout, or as a ...
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