Sunny Health & Fitness SMART Upright Row-N-Ride® Squat Assist Exerciser in Pink w Free SunnyFit App via Bluetooth - P2100
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Upright Row-N-Ride® Squat Assist Trainer Machine for Abs and Glute Workout | Sunny Health & Fitness
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Here are some exercises to throw in after your squats on the Row-N-Ride to mix things up and get in a full body workout! Featured product: NO. 077 Upright Row-N-Ride Rowing Machine | Sunny Health & Fitness
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Where are our Row-N-Rider’s at? We have a brand-new Row-N-Ride workout just for you. Follow along with Sunny Trainer Sofee as she coaches you through 10 sweaty minutes of HIIT interval training to increase calorie burn and burn fat! You can use this workout in your regular weekly routine to increase your cardiovascular strength and fitness level. Start with 1 resistance band, if you feel comfortable or ready to try 2-3 bands, give it a go. Extra time on your hands? Repeat this workout 2-3 times
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Where are our Row-N-Rider’s at? We have a brand-new Row-N-Ride wor…
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Sunny Health & Fitness Upright Row-N-Ride® Exerciser in Green - No. 077G
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Target the glutes in just 5 minutes on your Row-N-Ride machine with this quick workout that’s perfect for beginners. If the 10-minute glute workout was too much for you, this is a great way to get started and begin building strength before working up to the full 10-minute glute focused Row-N-Ride workout! 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: Warmup 30 sec - Deep Squat 15 sec - Glute Activations Workout 30 sec - Deep Squat 15 sec - Mid-Range Squat Pulse 30 sec - Deep Squat 15 sec - Low-Range Squat Puls
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