Why do we taper 📚 - allows muscle glycogen stores to return to peak levels - repair and strengthen muscles and connective tissue - allow the immune system to recover from the hard training - feel mentally rested so you can push yourself 100% on race day How to Taper? 🤷🏼‍♂️ 1. Reduce the volume of training. For most people, dropping it by 30-50% is a good guide. For example, If you train 6 hours a week normally, start dropping it to 3-4 hours in the taper. 2. Don’t change the frequency of trai
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