Morning softness break while you wait for ☕️ Follow along. Every moment is an opportunity to soften. To not suffer a bad position. To move well. To notice how you feel. To notice what’s happening around you. To respond with care. | Tara Stiles
Morning softness break while you wait for ☕️ Follow along. Every …
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How to bring softness to your yoga practice. Softness is the absence of rigidity and rigidity is in yoga practice, it’s everywhere and it’s not your fault. It’s the force, push and struggle culture and messages we are all bathing in. No pain no gain is a trick to disguise stress as a sign of success. With softness you feel better and achieve more for yourself and the world around you. Try it out and notice how you feel. Notice what you are capable. With softness, anything is possible. #softness
How to bring softness to your yoga practice. Softness is the absence …
1.7K views7 months ago
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1.2K views · 12 reactions | Create more space for you. It’s great to practice flexibility, not necessarily to become more flexible, although that happens too, but to create more space and room inside and the feeling of calm and spaciousness around you. #flexibility #yogatipoftheday #yogaforflexibility #yogaflow #stralayoga #livingsoftly | Tara Stiles | Facebook
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1.2K views · 12 reactions | Create more space for you. It’s great to pr…
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If you're a ball of stress, Tara Stiles' beginner-friendly flow is for you! Check out more free @TaraStilesOfficial workouts! https://www.youtube.com/watch?v=Onr5x8hjVFE&list=PL0632B348AB9BD822 | LIVESTRONG.COM
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If you're a ball of stress, Tara Stiles' beginner-friendly flow is for you! …
297.1K viewsDec 21, 2016
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Softness has helped me stay calm and grateful when things are going great and calm and clear minded when things are challenging. There is a real beautiful lesson there in staying open, curious, and present for it all. You never know what rainbows are waiting for you. | Tara Stiles
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Softness has helped me stay calm and grateful when things are goin…
2.3K viewsMar 30, 2024
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✨ Use the force, my friends, for good. Practice unweighting before you walk. Put something down before you pick something else up. Ease doesn’t come from pushing harder, it comes from coordination practice. We chase flashy, but the real magic is simple. These practices let us look at ourselves, see our habits, and choose positive, lasting change. #stralayoga #livingsoftly #selfcare #wellnessjourney #healthyhabits | Tara Stiles
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✨ Use the force, my friends, for good. Practice unweighting befor…
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3.4K views · 28 reactions | Start your day with softness and ease ✨ This morning yoga for energy practice is here to help you move gently and feel great from the inside out. Watch the tension roll right off and leave you feeling fresh and awake. Practice with us every day on the Strala Yoga app. #MorningYoga #MoveWithEase #stralayoga #yogaeveryday #livingsoftly | Tara Stiles | Facebook
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3.4K views · 28 reactions | Start your day with softness and ease ✨ Thi…
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41K views · 1.4K reactions | Can we keep celebrating international...
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