Improve your toes-to-bar technique with these drills. #CrossFit | CrossFit
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Improve your toes-to-bar technique with these drills. #CrossFit | Cross…
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Toes to Bar is a great exercise for Jiu Jitsu practitioners because it builds core and grip strength in one movement. Focus on keeping your arms and legs straight with as minimal swing as possible. Build up to 3 sets of 12-15 reps. #jiujitsuflo #toestobar #jiujitsu #fitness
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