Emotions don’t vanish when you bury them. They transmute into resentment. Into passive aggression, and eventually, into rage. The problem isn’t emotion. The problem is avoidance. When you learn to face emotions without judgment, you stop hurting the people who matter most. . . . . . . #MensCoaching #MensWork #MensMentalHealth #AngerManagement #emotionalhealth | Andrew Shaw
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In this video learn: •Shadow Work journal prompts that will help you "rinse," release transmute difficult emotions •How journaling can be a therapeutic exercise that helps your psyche process integrate emotions. | Ashley Turner
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