What Does Beta Alanine Do? Will It increase Performance? | Nutritionist Explains... | Myprotein
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What Does Beta Alanine Do? Will It increase Performance? | Nutritionist Explains... | Myprotein
Expert nutritionist explains what Beta-Alanine does and how it helps performance when exercising. In this video, Dr Richie Kirwan, a specialist in Nutrition, talks all about one of the most common ingredients in pre-workout mixes, beta-alanine. What it is, how it works, what it’s good for and how much is effective. Supplementing with beta ...
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